Ollie: A book on mindfulness

I have a dog that runs in my head. His name is Ollie. Sometimes, my dog is quiet, curious, or scared. And sometimes, he's excited... a little too much, even!

When that happens, it's hard to bear. So, what can a dog - or an anxious child - do in this situation? And you, do you have a dog in your head?

In her latest illustrated album, Quebec author Elise Gravel helps children identify and calm their anxiety in a conscious and soothing way.